How to do a Therapeutic Self Massage: Video Series

Learn basics of self massage including feet, eyes, arms and more as
well as techniques for self massage to warm up before exercising,
relieve pain after wearing high heels, and provide sinus relief with
expert self massage tips in this free relaxation video series.

There are 15 videos in this series:

http://www.ehow.com/videos-on_3998_do-therapeutic-self-massage.html