Time Your Meals
Set a timer for 20 minutes and reinvent yourself as a slow eater. This is
one of the top habits for slimming down without a complicated diet plan. Savor
each bite and make it last until the bell chimes. Paced meals offer great
pleasure from smaller portions and trigger the body’s fullness hormones.
Wolfing your food down in a hurry blocks those signals and causes
overeating..........
more......................
http://www.webmd.com/diet/slideshow-no-diet-weight-loss
